Xpeed Prone Row Bench (including custom barbell)

The Xpeed Prone Row Bench hits the desired outcome for the pulling movement, whilst being simple and effective with a stunningly small foot print. The bench itself sits within one meter square, with the included custom bent barbell spanning 172cm. Most prone or pull benches on the market are large, cumbersome and aesthetically challenged. Initially made privately for a client, the success and subsequent orders for this custom bench have lead it to be added to the Xpeed commercial range. This is a made to order item.

Designed to target the muscles of your middle and upper back, the Prone Row bench allows you to concentrate on the pulling motion, one of the core fundamental movement patterns. As a result, you™ll strengthen the muscles of the upper back whilst using multiple muscles in synergy. The included custom bent barbell also allows the athlete to hit a full range of motion.

The bench itself is perfect for athletes of any size. In particular it is a very popular bench for AFL and Rugby players, who require significant conditioning of the middle and upper back muscles.

*Shipping may take 1-5 business days